No Excuse Fitness in Lethbridge, Alberta

You think you have no time for exercise...learn how to squeeze in a short workout and feel great for the rest of the day...learn healthy eating recipes, how to exercise at home plus more...online training.

1-eat five small meals per day starting with a healthy breakfast

2-drink at least 64 oz. of water per day

3-carb cycle..high carb one day-low carb the next

4-exercise..lift weights at least 3 times per day and cadio 2-3 times per week with one day off to rest.

5-have a cheat meal 1-3 times per week but never on a low carb day.

If you want more health advice check this site out it has tons of free information, recipes and more!

http://no-excuse-fitness.org